Workshop & Talks
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Workshops & Talks
Workshop & Talks offered by Pathway Therapy
Here at Pathway-Therapy we offer tailored workshops for your team. Ranging from mental health in the workspace, self-care, practical mindfulness, fostering healthy boundaries and relationships, team building events and more.
Get in touch and let us know your needs!
Choose Better: How to Elevate your Best Self – Collaboration with Our Better Selves
Your health must be part of any plan to become your better self. This is most critical for those who are/want to be change agents in this world. This workshop will be covering key pillars of your health: diet, physical, movement, mental health and sleep. We will cover why Self-Care, is knowing that you can take an active role in your own well-being and happiness which is often something we say we SHOULD, but rarely CAN act on. Self-care has very little to do with trying to “fix-yourself” and a whole lot to do with taking care of yourself. Learning to let go, learning to make sacrifices, and maybe sometimes disappointing people.
How to say YES to yourself, to live your life well
Learning to say YES to yourself, to live your life well. We can’t do this unless we start looking after ourselves first. This starts with your own emotional well-being. Understanding the barriers to living your best life. Learning to say yes and taking action. You’ll learn how to take an active role in your own well-being and happiness. Especially in periods of increased stress. You’ll be able to identify what your Emotional “tool-box” needs are, how to create boundaries and allow yourself to navigate them and make right decisions for yourself when feeling stuck. In the end you’ll learn to say YES and take actions towards staying healthy mentally, emotionally to live your life well.
Activating Your Values: Collaboration with LinkedIn, Our Better Selves & Discover Your Personal Brand
You change the world by being yourself. Are you your BEST SELF? This event will inspire you with great people who have been activating their values as change agents in different areas of life and society. It’ll provide you with the practical tools and advice on how to activate your own values to start your own change journey.